After many years of seeing women coming to see her during their pregnancy and worrying about what they would be best to do until they saw her again at their Postnatal Check Elaine decided to put together this information filled ebook to help women in these early stages.

Get ahead with your recovery by

• Learning about your tissue recovery process and what is best to do when

• Anatomy of the pelvic floor and perineum: what has occurred during birth and what your body needs to optimise the recovery process

• How to care for you postnatal perineum and pelvic floor

• how to do your pelvic floor exercises correctly

• A complete week by week guide on breath, pelvic floor and exercise

• Advice from years of experience assessing prenatal and postnatal pelvic floors for women

GIVE YOURSELF THE GIFT OF KNOWLEDGE.