How to get the most out of your Pelvic Health Physio Session.. tips to maximise and measure your expectations and know how to get the most from your sessions.

So what’s the deal with DIASTASIS RECTI?

With the stats are saying is that 100% women will experience diastasis recti by their third trimester (Mota et al 2015), you may begin to see some natural changes occurring in your abdominals down along the centre line in your second and third trimester as it expands to accommodate your baby.

Read on to find out all about it and answer some of the most common questions that I see arising in clinic.

Pilates during pregnancy : the benefits

Top tips for Optimal Pelvic Health while travelling

Short Cuts to your Pelvic Health