Due to overwhelming demand for our Women’s Health Services in the clinic, and limited appointments over summer, we have decided to release the recordings of our recent successful Prenatal & Postnatal Workshops.

This is an extraordinary deal where you can gain a huge amount of expert information to empower you in your Pregnancy and recovery journey - for an incredible price.

Buy 3 months replay access for only 40 euro.

The Workshop recordings are available only as a bundle, not sold separately.

What’s included…?

The BUNDLE offer is only available to purchase in the first 2 weeks of June, 2024. Here’s what you get…

• 3 months replay access for both the Prenatal and Postnatal Workshops

• Watch either replay as many times as you like, at you own pace during this period

• Discounted BUNDLE price

Prenatal Workshop Contents

Preparing your Pelvic Floor for Pregnancy & Birth Workshop will help to enhance your overall experience of pregnancy and birth, by reducing fear, and increasing your knowledge and connection with your body, to ultimately improve your pre and postnatal outcomes.

This workshop is for you if you feel disconnected from your pelvic floor, have a history of pelvic floor weakness or if you don’t know how to do your exercises correctly. This workshop will help to reduce your fears around how pregnancy may impact your pelvic floor now and after birth. 

You will leave with much more knowledge around why your pelvic floor matters during pregnancy, including tips, tricks and tools both visual and practical that can be used to optimise your pregnancy outcomes.

Postnatal Workshop Contents

In the Early Postnatal Recovery Workshop : Pelvic Floor, core and more - you will learn what to expect in the early stages postnatally from 0-3 months after a vaginal delivery. Elaine has seen many women worry so much after they have their baby about what is normal and what is not and she wants you to be up to speed on how to optimise your recovery but also what timelines are reasonable on your recovery journey.

You will learn about prolapse, episiotomy and tear healing, incontinence, pelvic floor strengthening and diastasis recti. Elaine will guide you through appropriate exercise for each time frame and how to reintroduce your body and your mind to higher level exercise after having your baby in those early stages.

This bundle will only be available to purchase in the first 2 weeks of June 2024. With your purchase you have 3 months constant access to both Workshop recordings. Watch anytime, at your own pace, within this timeframe.